Personal bests
10K
54:16
2009 · 8:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:00
April 14, 2018
- Place
- 6201
- Pace
- 10:08 /mi
- 10K1:15:32
April 9, 2016
- Place
- 13739
- Pace
- 12:09 /mi
- 10K59:42
April 13, 2013
- Place
- 9410
- Pace
- 9:36 /mi
- 10K1:08:37
April 2, 2011
- Place
- 16626
- Pace
- 11:03 /mi
- 10K54:18
March 27, 2010
- Place
- 6000
- Pace
- 8:44 /mi
- 10K54:16
March 28, 2009
- Place
- 5291
- Pace
- 8:44 /mi
- 10K55:10
March 31, 2007
- Place
- 4811
- Pace
- 8:53 /mi