Personal bests
Marathon
5:45:49
2014 · 13:11 /mi
Half Marathon
2:27:03
2012 · 11:13 /mi
10K
1:07:09
2012 · 10:48 /mi
8K
1:04:04
2019 · 12:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2020 Richmond Half Marathon3:19:45
November 14, 2020
- Place
- 1600
- Pace
- 15:14 /mi
- 2019 Allianz Partners 8K1:04:04
November 16, 2019
- Place
- 2068
- Pace
- 12:53 /mi
- 2018 Markel Richmond Half Marathon3:03:55
November 10, 2018
- Place
- 7161
- Pace
- 14:02 /mi
- 2017 Markel Richmond Half Marathon3:25:55
November 11, 2017
- Place
- 7637
- Pace
- 15:42 /mi
- 2016 VCU Health 8k1:08:49
November 12, 2016
- Place
- 2084
- Pace
- 13:51 /mi
- 2015 Anthem Richmond Marathon5:58:31
November 14, 2015
- Place
- 4206
- Pace
- 13:40 /mi
- 2014 Anthem Richmond Marathon5:45:49
November 15, 2014
- Place
- 4648
- Pace
- 13:11 /mi
- 10K1:14:40
March 29, 2014
- Place
- 16545
- Pace
- 12:01 /mi
- 2013 Anthem Richmond Marathon6:33:18
November 16, 2013
- Place
- 4766
- Pace
- 15:00 /mi
- 2012 American Family Fitness Half Marathon2:27:03
November 10, 2012
- Place
- 5271
- Pace
- 11:13 /mi
- 10K1:07:09
March 31, 2012
- Place
- 15960
- Pace
- 10:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1600 | 3:19:45 | 15:14 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2068 | 1:04:04 | 12:53 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 7161 | 3:03:55 | 14:02 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7637 | 3:25:55 | 15:42 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2084 | 1:08:49 | 13:51 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 4206 | 5:58:31 | 13:40 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4648 | 5:45:49 | 13:11 /mi |
| Mar 29, 2014 | 10K | 16545 | 1:14:40 | 12:01 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4766 | 6:33:18 | 15:00 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5271 | 2:27:03 | 11:13 /mi |
| Mar 31, 2012 | 10K | 15960 | 1:07:09 | 10:48 /mi |