Personal bests
10K
1:28:58
2010 · 14:19 /mi
8K
57:36
2006 · 11:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k1:02:20
November 10, 2012
- Place
- 2610
- Pace
- 12:32 /mi
- 10K1:29:34
March 31, 2012
- Place
- 24703
- Pace
- 14:25 /mi
- 10K1:28:58
March 27, 2010
- Place
- 22512
- Pace
- 14:19 /mi
- 2006 NTELOS 8K57:36
November 11, 2006
- Place
- 3167
- Pace
- 11:35 /mi
- 2005 NTELOS 8K1:00:51
November 12, 2005
- Place
- 3313
- Pace
- 12:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 2610 | 1:02:20 | 12:32 /mi |
| Mar 31, 2012 | 10K | 24703 | 1:29:34 | 14:25 /mi |
| Mar 27, 2010 | 10K | 22512 | 1:28:58 | 14:19 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3167 | 57:36 | 11:35 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3313 | 1:00:51 | 12:14 /mi |