Personal bests
Marathon
5:45:50
2005 · 13:11 /mi
10K
1:08:16
2004 · 10:59 /mi
8K
53:30
2006 · 10:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:53
March 31, 2007
- Place
- 12278
- Pace
- 11:34 /mi
- 2006 NTELOS 8K53:30
November 11, 2006
- Place
- 2660
- Pace
- 10:46 /mi
- 10K1:15:35
April 1, 2006
- Place
- 10133
- Pace
- 12:10 /mi
- 2005 SunTrust Richmond Marathon5:45:50
November 12, 2005
- Place
- 3335
- Pace
- 13:11 /mi
- 10K1:10:44
April 9, 2005
- Place
- 8186
- Pace
- 11:23 /mi
- 10K1:08:16
March 27, 2004
- Place
- 6667
- Pace
- 10:59 /mi
- 10K1:19:49
March 29, 2003
- Place
- 5651
- Pace
- 12:51 /mi
- 10K1:17:09
April 13, 2002
- Place
- 4433
- Pace
- 12:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 12278 | 1:11:53 | 11:34 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2660 | 53:30 | 10:46 /mi |
| Apr 1, 2006 | 10K | 10133 | 1:15:35 | 12:10 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3335 | 5:45:50 | 13:11 /mi |
| Apr 9, 2005 | 10K | 8186 | 1:10:44 | 11:23 /mi |
| Mar 27, 2004 | 10K | 6667 | 1:08:16 | 10:59 /mi |
| Mar 29, 2003 | 10K | 5651 | 1:19:49 | 12:51 /mi |
| Apr 13, 2002 | 10K | 4433 | 1:17:09 | 12:25 /mi |