Personal bests
Half Marathon
1:49:06
2012 · 8:19 /mi
10K
49:57
2013 · 8:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:25:16
April 20, 2024
- Place
- 11838
- Pace
- 13:43 /mi
- 2014 American Family Fitness Half Marathon1:50:12
November 15, 2014
- Place
- 1460
- Pace
- 8:24 /mi
- 10K53:07
March 29, 2014
- Place
- 4049
- Pace
- 8:33 /mi
- 10K49:57
April 13, 2013
- Place
- 2937
- Pace
- 8:02 /mi
- 2012 American Family Fitness Half Marathon1:49:06
November 10, 2012
- Place
- 1117
- Pace
- 8:19 /mi
- 10K53:30
March 31, 2012
- Place
- 5820
- Pace
- 8:37 /mi
- 2009 McDonalds Half Marathon2:18:02
November 14, 2009
- Place
- 3211
- Pace
- 10:32 /mi
- 10K1:04:11
March 28, 2009
- Place
- 11648
- Pace
- 10:20 /mi
- 2008 McDonalds Half Marathon2:17:45
November 15, 2008
- Place
- 2215
- Pace
- 10:30 /mi
- 10K55:01
March 31, 2001
- Place
- 1910
- Pace
- 8:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 11838 | 1:25:16 | 13:43 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1460 | 1:50:12 | 8:24 /mi |
| Mar 29, 2014 | 10K | 4049 | 53:07 | 8:33 /mi |
| Apr 13, 2013 | 10K | 2937 | 49:57 | 8:02 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1117 | 1:49:06 | 8:19 /mi |
| Mar 31, 2012 | 10K | 5820 | 53:30 | 8:37 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3211 | 2:18:02 | 10:32 /mi |
| Mar 28, 2009 | 10K | 11648 | 1:04:11 | 10:20 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2215 | 2:17:45 | 10:30 /mi |
| Mar 31, 2001 | 10K | 1910 | 55:01 | 8:51 /mi |