Personal bests
10K
38:52
2008 · 6:15 /mi
8K
30:59
2008 · 6:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K30:59
November 15, 2008
- Place
- 72
- Pace
- 6:14 /mi
- 10K38:52
April 5, 2008
- Place
- 119
- Pace
- 6:15 /mi
- 2007 NTELOS 8k31:06
November 10, 2007
- Place
- 79
- Pace
- 6:15 /mi
- 2006 NTELOS 8K31:38
November 11, 2006
- Place
- 87
- Pace
- 6:22 /mi
- 2005 NTELOS 8K31:15
November 12, 2005
- Place
- 84
- Pace
- 6:17 /mi
- 2004 NTELOS 8K31:18
November 13, 2004
- Place
- 84
- Pace
- 6:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 72 | 30:59 | 6:14 /mi |
| Apr 5, 2008 | 10K | 119 | 38:52 | 6:15 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 79 | 31:06 | 6:15 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 87 | 31:38 | 6:22 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 84 | 31:15 | 6:17 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 84 | 31:18 | 6:18 /mi |