Personal bests
10K
1:09:28
2011 · 11:11 /mi
8K
1:08:36
2009 · 13:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:15:47
April 13, 2013
- Place
- 18768
- Pace
- 12:12 /mi
- 10K1:09:28
April 2, 2011
- Place
- 17125
- Pace
- 11:11 /mi
- 10K1:55:00
March 27, 2010
- Place
- 28980
- Pace
- 18:30 /mi
- 2009 HCA Va 8k1:08:36
November 14, 2009
- Place
- 2902
- Pace
- 13:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 18768 | 1:15:47 | 12:12 /mi |
| Apr 2, 2011 | 10K | 17125 | 1:09:28 | 11:11 /mi |
| Mar 27, 2010 | 10K | 28980 | 1:55:00 | 18:30 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2902 | 1:08:36 | 13:48 /mi |