Personal bests
Half Marathon
1:57:03
2010 · 8:56 /mi
10K
50:14
2009 · 8:05 /mi
8K
41:21
2003 · 8:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k53:56
November 11, 2023
- Place
- 1521
- Pace
- 10:51 /mi
- 10K55:48
March 31, 2012
- Place
- 7485
- Pace
- 8:59 /mi
- 10K54:19
April 2, 2011
- Place
- 6070
- Pace
- 8:44 /mi
- 2010 McDonalds Half Marathon1:57:03
November 13, 2010
- Place
- 2040
- Pace
- 8:56 /mi
- 10K54:24
March 27, 2010
- Place
- 6090
- Pace
- 8:45 /mi
- 10K50:14
March 28, 2009
- Place
- 2994
- Pace
- 8:05 /mi
- 10K54:13
April 5, 2008
- Place
- 4686
- Pace
- 8:44 /mi
- 10K56:49
April 1, 2006
- Place
- 3979
- Pace
- 9:09 /mi
- 10K53:11
March 27, 2004
- Place
- 2262
- Pace
- 8:34 /mi
- 2003 NTELOS 8K41:21
November 15, 2003
- Place
- 853
- Pace
- 8:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1521 | 53:56 | 10:51 /mi |
| Mar 31, 2012 | 10K | 7485 | 55:48 | 8:59 /mi |
| Apr 2, 2011 | 10K | 6070 | 54:19 | 8:44 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2040 | 1:57:03 | 8:56 /mi |
| Mar 27, 2010 | 10K | 6090 | 54:24 | 8:45 /mi |
| Mar 28, 2009 | 10K | 2994 | 50:14 | 8:05 /mi |
| Apr 5, 2008 | 10K | 4686 | 54:13 | 8:44 /mi |
| Apr 1, 2006 | 10K | 3979 | 56:49 | 9:09 /mi |
| Mar 27, 2004 | 10K | 2262 | 53:11 | 8:34 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 853 | 41:21 | 8:19 /mi |