Personal bests
Marathon
3:39:12
2015 · 8:22 /mi
10K
44:26
2012 · 7:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K45:13
April 9, 2016
- Place
- 795
- Pace
- 7:17 /mi
- 2015 Anthem Richmond Marathon3:39:12
November 14, 2015
- Place
- 650
- Pace
- 8:22 /mi
- 2014 Anthem Richmond Marathon3:53:33
November 15, 2014
- Place
- 1289
- Pace
- 8:54 /mi
- 10K44:26
March 31, 2012
- Place
- 1088
- Pace
- 7:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 795 | 45:13 | 7:17 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 650 | 3:39:12 | 8:22 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1289 | 3:53:33 | 8:54 /mi |
| Mar 31, 2012 | 10K | 1088 | 44:26 | 7:09 /mi |