Personal bests
Marathon
4:37:44
2017 · 10:36 /mi
Half Marathon
3:02:46
2024 · 13:57 /mi
10K
58:32
2015 · 9:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 CarMax Richmond Half Marathon3:02:46
November 16, 2024
- Place
- 7724
- Pace
- 13:57 /mi
- 10K1:01:54
April 20, 2024
- Place
- 5637
- Pace
- 9:58 /mi
- 2023 Allianz Partners Richmond Marathon5:00:00
November 11, 2023
- Place
- 3245
- Pace
- 11:27 /mi
- 2022 CarMax Richmond Half Marathon3:39:40
November 12, 2022
- Place
- 6578
- Pace
- 16:45 /mi
- 2019 VCU Health Richmond Marathon5:20:04
November 16, 2019
- Place
- 3627
- Pace
- 12:12 /mi
- 10K1:18:06
April 13, 2019
- Place
- 11904
- Pace
- 12:34 /mi
- 2018 Anthem Richmond Marathon5:33:58
November 10, 2018
- Place
- 3510
- Pace
- 12:44 /mi
- 10K1:16:57
April 14, 2018
- Place
- 11255
- Pace
- 12:23 /mi
- 2017 Anthem Richmond Marathon4:37:44
November 11, 2017
- Place
- 2601
- Pace
- 10:36 /mi
- 10K1:00:06
April 1, 2017
- Place
- 6242
- Pace
- 9:40 /mi
- 2016 Anthem Richmond Marathon4:49:50
November 12, 2016
- Place
- 2852
- Pace
- 11:03 /mi
- 10K58:32
March 28, 2015
- Place
- 6989
- Pace
- 9:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 7724 | 3:02:46 | 13:57 /mi |
| Apr 20, 2024 | 10K | 5637 | 1:01:54 | 9:58 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3245 | 5:00:00 | 11:27 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6578 | 3:39:40 | 16:45 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3627 | 5:20:04 | 12:12 /mi |
| Apr 13, 2019 | 10K | 11904 | 1:18:06 | 12:34 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3510 | 5:33:58 | 12:44 /mi |
| Apr 14, 2018 | 10K | 11255 | 1:16:57 | 12:23 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2601 | 4:37:44 | 10:36 /mi |
| Apr 1, 2017 | 10K | 6242 | 1:00:06 | 9:40 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2852 | 4:49:50 | 11:03 /mi |
| Mar 28, 2015 | 10K | 6989 | 58:32 | 9:25 /mi |