Personal bests
Marathon
3:24:03
2024 · 7:47 /mi
8K
1:18:02
2024 · 15:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 Allianz Partners Richmond Marathon3:24:03
November 16, 2024
- Place
- 706
- Pace
- 7:47 /mi
- 2024 VCU Health Richmond 8k1:18:02
November 16, 2024
- Place
- 3204
- Pace
- 15:42 /mi
- 2018 Anthem Richmond Marathon4:04:34
November 10, 2018
- Place
- 1480
- Pace
- 9:20 /mi
- 2013 Anthem Richmond Marathon3:24:03
November 16, 2013
- Place
- 419
- Pace
- 7:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 706 | 3:24:03 | 7:47 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3204 | 1:18:02 | 15:42 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1480 | 4:04:34 | 9:20 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 419 | 3:24:03 | 7:47 /mi |