The Vault

Personal bests

10K

55:52

2004 · 8:59 /mi

40:02

2003 · 8:03 /mi

10K5 finishes · best 55:52 in 2004 · latest 1:19:01 in 2007

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	13824	1:19:01	12:43 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	5162	59:42	9:36 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	5180	59:41	9:36 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	3107	55:52	8:59 /mi
Nov 15, 2003	2003 NTELOS 8K2003 Richmond Marathon Weekend	720	40:02	8:03 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	2347	57:02	9:11 /mi