The Vault

Personal bests

10K

1:12:46

2008 · 11:43 /mi

59:06

2008 · 11:53 /mi

10K5 finishes · best 1:12:46 in 2008 · latest 1:24:00 in 2014

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	19544	1:24:00	13:31 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	19626	1:14:31	12:00 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	23320	1:32:20	14:52 /mi
Nov 15, 2008	2008 NTELOS 8K2008 Richmond Marathon Weekend	2504	59:06	11:53 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	14351	1:12:46	11:43 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	13460	1:16:56	12:23 /mi