Personal bests
10K
57:19
2007 · 9:13 /mi
8K
40:43
2007 · 8:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:55:23
March 28, 2009
- Place
- 24644
- Pace
- 18:34 /mi
- 10K1:45:10
April 5, 2008
- Place
- 20993
- Pace
- 16:55 /mi
- 2007 NTELOS 8k40:43
November 10, 2007
- Place
- 883
- Pace
- 8:11 /mi
- 10K57:19
March 31, 2007
- Place
- 6011
- Pace
- 9:13 /mi
- 2006 NTELOS 8K51:06
November 11, 2006
- Place
- 2805
- Pace
- 10:17 /mi
- 10K1:07:30
April 1, 2006
- Place
- 8046
- Pace
- 10:52 /mi
- 2005 NTELOS 8K54:30
November 12, 2005
- Place
- 2770
- Pace
- 10:58 /mi
- 10K1:10:52
April 9, 2005
- Place
- 8210
- Pace
- 11:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 24644 | 1:55:23 | 18:34 /mi |
| Apr 5, 2008 | 10K | 20993 | 1:45:10 | 16:55 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 883 | 40:43 | 8:11 /mi |
| Mar 31, 2007 | 10K | 6011 | 57:19 | 9:13 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2805 | 51:06 | 10:17 /mi |
| Apr 1, 2006 | 10K | 8046 | 1:07:30 | 10:52 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2770 | 54:30 | 10:58 /mi |
| Apr 9, 2005 | 10K | 8210 | 1:10:52 | 11:24 /mi |