Personal bests
10K
1:02:47
2016 · 10:06 /mi
8K
49:52
2015 · 10:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:47
April 9, 2016
- Place
- 8571
- Pace
- 10:06 /mi
- 2015 HCA Va 8k49:52
November 14, 2015
- Place
- 1079
- Pace
- 10:02 /mi
- 10K1:04:55
March 28, 2015
- Place
- 10891
- Pace
- 10:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 8571 | 1:02:47 | 10:06 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1079 | 49:52 | 10:02 /mi |
| Mar 28, 2015 | 10K | 10891 | 1:04:55 | 10:27 /mi |