Personal bests
Marathon
4:40:22
2008 · 10:42 /mi
10K
1:04:29
2015 · 10:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:46
April 13, 2019
- Place
- 7490
- Pace
- 10:25 /mi
- 10K1:17:18
April 1, 2017
- Place
- 12702
- Pace
- 12:26 /mi
- 10K1:05:41
April 9, 2016
- Place
- 9987
- Pace
- 10:34 /mi
- 10K1:04:29
March 28, 2015
- Place
- 10648
- Pace
- 10:23 /mi
- 10K1:10:16
March 29, 2014
- Place
- 14643
- Pace
- 11:18 /mi
- 2008 SunTrust Richmond Marathon4:40:22
November 15, 2008
- Place
- 1787
- Pace
- 10:42 /mi