Personal bests
Half Marathon
2:30:47
2008 · 11:30 /mi
10K
1:07:24
2007 · 10:51 /mi
8K
52:13
2007 · 10:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k55:05
November 10, 2012
- Place
- 1959
- Pace
- 11:05 /mi
- 10K1:11:06
March 27, 2010
- Place
- 17023
- Pace
- 11:27 /mi
- 2008 McDonalds Half Marathon2:30:47
November 15, 2008
- Place
- 2823
- Pace
- 11:30 /mi
- 10K1:08:01
April 5, 2008
- Place
- 12604
- Pace
- 10:57 /mi
- 2007 NTELOS 8k52:13
November 10, 2007
- Place
- 3102
- Pace
- 10:30 /mi
- 10K1:07:24
March 31, 2007
- Place
- 10834
- Pace
- 10:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 1959 | 55:05 | 11:05 /mi |
| Mar 27, 2010 | 10K | 17023 | 1:11:06 | 11:27 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2823 | 2:30:47 | 11:30 /mi |
| Apr 5, 2008 | 10K | 12604 | 1:08:01 | 10:57 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3102 | 52:13 | 10:30 /mi |
| Mar 31, 2007 | 10K | 10834 | 1:07:24 | 10:51 /mi |