Personal bests
10K
1:40:41
2003 · 16:12 /mi
8K
1:14:36
2004 · 15:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:26:21
March 28, 2009
- Place
- 25794
- Pace
- 23:33 /mi
- 10K1:55:11
April 5, 2008
- Place
- 22589
- Pace
- 18:32 /mi
- 10K1:45:19
April 9, 2005
- Place
- 11731
- Pace
- 16:57 /mi
- 2004 NTELOS 8K1:14:36
November 13, 2004
- Place
- 2887
- Pace
- 15:00 /mi
- 10K1:45:04
March 27, 2004
- Place
- 10480
- Pace
- 16:55 /mi
- 2003 NTELOS 8K1:17:54
November 15, 2003
- Place
- 3109
- Pace
- 15:40 /mi
- 10K1:40:41
March 29, 2003
- Place
- 6915
- Pace
- 16:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 25794 | 2:26:21 | 23:33 /mi |
| Apr 5, 2008 | 10K | 22589 | 1:55:11 | 18:32 /mi |
| Apr 9, 2005 | 10K | 11731 | 1:45:19 | 16:57 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2887 | 1:14:36 | 15:00 /mi |
| Mar 27, 2004 | 10K | 10480 | 1:45:04 | 16:55 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 3109 | 1:17:54 | 15:40 /mi |
| Mar 29, 2003 | 10K | 6915 | 1:40:41 | 16:12 /mi |