Personal bests
Marathon
3:25:57
2021 · 7:51 /mi
10K
49:45.9
2024 · 8:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:45.9
April 20, 2024
- Place
- 1550
- Pace
- 8:01 /mi
- 10K1:04:59
April 22, 2023
- Place
- 5370
- Pace
- 10:27 /mi
- 2021 VCU Health Richmond Marathon3:25:57
November 13, 2021
- Place
- 497
- Pace
- 7:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 1550 | 49:45.9 | 8:01 /mi |
| Apr 22, 2023 | 10K | 5370 | 1:04:59 | 10:27 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 497 | 3:25:57 | 7:51 /mi |