Personal bests
Half Marathon
2:18:20
2013 · 10:33 /mi
10K
55:23
2013 · 8:55 /mi
8K
44:30
2012 · 8:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:32:25
April 20, 2024
- Place
- 12888
- Pace
- 14:52 /mi
- 10K1:16:23
April 22, 2023
- Place
- 8150
- Pace
- 12:18 /mi
- 10K1:21:14
April 23, 2022
- Place
- 7700
- Pace
- 13:04 /mi
- 10K59:23
March 29, 2014
- Place
- 8045
- Pace
- 9:33 /mi
- 2013 American Family Fitness Half Marathon2:18:20
November 16, 2013
- Place
- 5278
- Pace
- 10:33 /mi
- 10K55:23
April 13, 2013
- Place
- 6233
- Pace
- 8:55 /mi
- 2012 HCA VA 8k44:30
November 10, 2012
- Place
- 738
- Pace
- 8:57 /mi
- 10K56:26
March 31, 2012
- Place
- 7976
- Pace
- 9:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 12888 | 1:32:25 | 14:52 /mi |
| Apr 22, 2023 | 10K | 8150 | 1:16:23 | 12:18 /mi |
| Apr 23, 2022 | 10K | 7700 | 1:21:14 | 13:04 /mi |
| Mar 29, 2014 | 10K | 8045 | 59:23 | 9:33 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5278 | 2:18:20 | 10:33 /mi |
| Apr 13, 2013 | 10K | 6233 | 55:23 | 8:55 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 738 | 44:30 | 8:57 /mi |
| Mar 31, 2012 | 10K | 7976 | 56:26 | 9:05 /mi |