Personal bests
Half Marathon
3:05:52
2023 · 14:11 /mi
10K
1:23:08
2016 · 13:23 /mi
8K
1:00:19
2016 · 12:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon3:05:52
November 11, 2023
- Place
- 6966
- Pace
- 14:11 /mi
- 2019 Allianz Partners 8K1:15:03
November 16, 2019
- Place
- 2343
- Pace
- 15:06 /mi
- 10K1:29:32
April 13, 2019
- Place
- 14263
- Pace
- 14:25 /mi
- 2016 VCU Health 8k1:00:19
November 12, 2016
- Place
- 1831
- Pace
- 12:08 /mi
- 10K1:23:08
April 9, 2016
- Place
- 15648
- Pace
- 13:23 /mi
- 2015 HCA Va 8k1:21:43
November 14, 2015
- Place
- 2553
- Pace
- 16:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6966 | 3:05:52 | 14:11 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2343 | 1:15:03 | 15:06 /mi |
| Apr 13, 2019 | 10K | 14263 | 1:29:32 | 14:25 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1831 | 1:00:19 | 12:08 /mi |
| Apr 9, 2016 | 10K | 15648 | 1:23:08 | 13:23 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2553 | 1:21:43 | 16:26 /mi |