Personal bests
10K
52:04
2007 · 8:23 /mi
8K
45:05
2007 · 9:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:18:06
April 13, 2019
- Place
- 11908
- Pace
- 12:34 /mi
- 10K1:30:47
April 13, 2013
- Place
- 23405
- Pace
- 14:37 /mi
- 10K55:19
April 5, 2008
- Place
- 5302
- Pace
- 8:54 /mi
- 2007 NTELOS 8k45:05
November 10, 2007
- Place
- 1819
- Pace
- 9:04 /mi
- 10K52:04
March 31, 2007
- Place
- 3277
- Pace
- 8:23 /mi
- 10K59:20
April 1, 2006
- Place
- 4997
- Pace
- 9:33 /mi
- 2005 NTELOS 8K55:45
November 12, 2005
- Place
- 3097
- Pace
- 11:13 /mi
- 10K1:11:33
April 9, 2005
- Place
- 8306
- Pace
- 11:31 /mi
- 10K1:05:19
March 27, 2004
- Place
- 5993
- Pace
- 10:31 /mi
- 10K1:03:38
March 29, 2003
- Place
- 3647
- Pace
- 10:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 11908 | 1:18:06 | 12:34 /mi |
| Apr 13, 2013 | 10K | 23405 | 1:30:47 | 14:37 /mi |
| Apr 5, 2008 | 10K | 5302 | 55:19 | 8:54 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1819 | 45:05 | 9:04 /mi |
| Mar 31, 2007 | 10K | 3277 | 52:04 | 8:23 /mi |
| Apr 1, 2006 | 10K | 4997 | 59:20 | 9:33 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3097 | 55:45 | 11:13 /mi |
| Apr 9, 2005 | 10K | 8306 | 1:11:33 | 11:31 /mi |
| Mar 27, 2004 | 10K | 5993 | 1:05:19 | 10:31 /mi |
| Mar 29, 2003 | 10K | 3647 | 1:03:38 | 10:14 /mi |