Personal bests
Marathon
5:25:54
2013 · 12:26 /mi
Half Marathon
2:19:36
2014 · 10:39 /mi
10K
1:02:37
2015 · 10:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:37
March 28, 2015
- Place
- 9608
- Pace
- 10:05 /mi
- 2014 American Family Fitness Half Marathon2:19:36
November 15, 2014
- Place
- 5504
- Pace
- 10:39 /mi
- 2013 Anthem Richmond Marathon5:25:54
November 16, 2013
- Place
- 4212
- Pace
- 12:26 /mi
- 2012 American Family Fitness Half Marathon2:25:13
November 10, 2012
- Place
- 5129
- Pace
- 11:05 /mi
- 10K1:06:51
March 31, 2012
- Place
- 15787
- Pace
- 10:46 /mi
- 10K1:08:56
April 2, 2011
- Place
- 16814
- Pace
- 11:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 9608 | 1:02:37 | 10:05 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5504 | 2:19:36 | 10:39 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4212 | 5:25:54 | 12:26 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5129 | 2:25:13 | 11:05 /mi |
| Mar 31, 2012 | 10K | 15787 | 1:06:51 | 10:46 /mi |
| Apr 2, 2011 | 10K | 16814 | 1:08:56 | 11:06 /mi |