Personal bests
8K
22:58
2013 · 4:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k24:29
November 15, 2014
- Place
- 9
- Pace
- 4:56 /mi
- 2013 HCA Va 8k22:58
November 16, 2013
- Place
- 2
- Pace
- 4:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 9 | 24:29 | 4:56 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2 | 22:58 | 4:37 /mi |