Personal bests
10K
52:07
2016 · 8:23 /mi
8K
47:15
2012 · 9:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:07
April 9, 2016
- Place
- 2854
- Pace
- 8:23 /mi
- 2012 HCA VA 8k47:15
November 10, 2012
- Place
- 1104
- Pace
- 9:30 /mi
- 10K53:40
April 5, 2008
- Place
- 4373
- Pace
- 8:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 2854 | 52:07 | 8:23 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1104 | 47:15 | 9:30 /mi |
| Apr 5, 2008 | 10K | 4373 | 53:40 | 8:38 /mi |