Personal bests
Marathon
3:55:39
2017 · 8:59 /mi
Half Marathon
1:34:49
2024 · 7:14 /mi
10K
40:31
2026 · 6:31 /mi
8K
33:40
2004 · 6:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K40:31
April 18, 2026
- Place
- 217
- Pace
- 6:31 /mi
- 2024 CarMax Richmond Half Marathon1:34:49
November 16, 2024
- Place
- 422
- Pace
- 7:14 /mi
- 10K41:19.7
April 20, 2024
- Place
- 310
- Pace
- 6:39 /mi
- 10K42:55
April 22, 2023
- Place
- 326
- Pace
- 6:54 /mi
- 2017 Anthem Richmond Marathon3:55:39
November 11, 2017
- Place
- 1254
- Pace
- 8:59 /mi
- 10K47:09
April 1, 2017
- Place
- 1119
- Pace
- 7:35 /mi
- 10K1:03:02
March 28, 2015
- Place
- 9851
- Pace
- 10:09 /mi
- 2004 NTELOS 8K33:40
November 13, 2004
- Place
- 171
- Pace
- 6:46 /mi
- 10K48:06
March 27, 2004
- Place
- 995
- Pace
- 7:44 /mi
- 2003 Suntrust Richmond Marathon4:11:41
November 15, 2003
- Place
- 1490
- Pace
- 9:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 217 | 40:31 | 6:31 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 422 | 1:34:49 | 7:14 /mi |
| Apr 20, 2024 | 10K | 310 | 41:19.7 | 6:39 /mi |
| Apr 22, 2023 | 10K | 326 | 42:55 | 6:54 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1254 | 3:55:39 | 8:59 /mi |
| Apr 1, 2017 | 10K | 1119 | 47:09 | 7:35 /mi |
| Mar 28, 2015 | 10K | 9851 | 1:03:02 | 10:09 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 171 | 33:40 | 6:46 /mi |
| Mar 27, 2004 | 10K | 995 | 48:06 | 7:44 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1490 | 4:11:41 | 9:36 /mi |