SHEILA COX

6 races in the archive

Personal bests

10K

1:32:09

2019 · 14:50 /mi

Progression

10K6 finishes · best 1:32:09 in 2019 · latest 1:39:00 in 2026
1:31:401:40:002016201820192023202520262016 10K — 1:42:462018 10K — 1:41:482019 10K — 1:32:091:32:092023 10K — 1:42:372025 10K — 1:34:442026 10K — 1:39:00

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment6 of 6 editions shown
15:0016:40Start–5K5K–Finish2026 · Start to 5K · 15:57 /mi2026 · 5K to Finish · 15:55 /mi20262025 · Start to 5K · 15:52 /mi2025 · 5K to Finish · 14:37 /mi20252023 · Start to 5K · 16:14 /mi2023 · 5K to Finish · 16:48 /mi20232019 · Start to 5K · 15:37 /mi2019 · 5K to Finish · 14:03 /mi20192018 · Start to 5K · 17:38 /mi2018 · 5K to Finish · 15:08 /mi20182016 · Start to 5K · 17:03 /mi2016 · 5K to Finish · 16:02 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history