Personal bests
Marathon
4:44:33
2004 · 10:51 /mi
10K
54:44
2007 · 8:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:44
March 31, 2007
- Place
- 4578
- Pace
- 8:49 /mi
- 10K57:33
April 1, 2006
- Place
- 4246
- Pace
- 9:16 /mi
- 2004 SunTrust Richmond Marathon4:44:33
November 13, 2004
- Place
- 2451
- Pace
- 10:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 4578 | 54:44 | 8:49 /mi |
| Apr 1, 2006 | 10K | 4246 | 57:33 | 9:16 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2451 | 4:44:33 | 10:51 /mi |