Personal bests
10K
56:35
2008 · 9:06 /mi
8K
46:40
2004 · 9:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k55:15
November 14, 2009
- Place
- 2066
- Pace
- 11:07 /mi
- 2008 NTELOS 8K51:56
November 15, 2008
- Place
- 1563
- Pace
- 10:27 /mi
- 10K56:35
April 5, 2008
- Place
- 6108
- Pace
- 9:06 /mi
- 2006 NTELOS 8K52:41
November 11, 2006
- Place
- 2628
- Pace
- 10:36 /mi
- 2004 NTELOS 8K46:40
November 13, 2004
- Place
- 1727
- Pace
- 9:23 /mi
- 10K1:08:46
March 27, 2004
- Place
- 6784
- Pace
- 11:04 /mi
- 10K1:01:23
March 29, 2003
- Place
- 3204
- Pace
- 9:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 2066 | 55:15 | 11:07 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1563 | 51:56 | 10:27 /mi |
| Apr 5, 2008 | 10K | 6108 | 56:35 | 9:06 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2628 | 52:41 | 10:36 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1727 | 46:40 | 9:23 /mi |
| Mar 27, 2004 | 10K | 6784 | 1:08:46 | 11:04 /mi |
| Mar 29, 2003 | 10K | 3204 | 1:01:23 | 9:53 /mi |