Personal bests
10K
1:09:19
2006 · 11:09 /mi
8K
56:17
2006 · 11:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K56:17
November 11, 2006
- Place
- 2979
- Pace
- 11:19 /mi
- 10K1:09:19
April 1, 2006
- Place
- 8628
- Pace
- 11:09 /mi
- 2005 NTELOS 8K59:29
November 12, 2005
- Place
- 3250
- Pace
- 11:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 2979 | 56:17 | 11:19 /mi |
| Apr 1, 2006 | 10K | 8628 | 1:09:19 | 11:09 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3250 | 59:29 | 11:58 /mi |