Personal bests
Half Marathon
2:12:49
2010 · 10:08 /mi
10K
53:41
2012 · 8:38 /mi
8K
1:04:43
2009 · 13:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:53:06
April 13, 2019
- Place
- 17833
- Pace
- 18:12 /mi
- 10K1:06:02
April 9, 2016
- Place
- 10145
- Pace
- 10:38 /mi
- 10K1:01:44
March 28, 2015
- Place
- 9071
- Pace
- 9:56 /mi
- 10K57:21
April 13, 2013
- Place
- 7624
- Pace
- 9:14 /mi
- 10K53:41
March 31, 2012
- Place
- 5953
- Pace
- 8:38 /mi
- 2010 McDonalds Half Marathon2:12:49
November 13, 2010
- Place
- 3937
- Pace
- 10:08 /mi
- 10K1:14:27
March 27, 2010
- Place
- 18396
- Pace
- 11:59 /mi
- 2009 HCA Va 8k1:04:43
November 14, 2009
- Place
- 2783
- Pace
- 13:01 /mi
- 10K1:37:51
March 28, 2009
- Place
- 21228
- Pace
- 15:45 /mi
- 10K1:38:22
April 5, 2008
- Place
- 19693
- Pace
- 15:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 17833 | 1:53:06 | 18:12 /mi |
| Apr 9, 2016 | 10K | 10145 | 1:06:02 | 10:38 /mi |
| Mar 28, 2015 | 10K | 9071 | 1:01:44 | 9:56 /mi |
| Apr 13, 2013 | 10K | 7624 | 57:21 | 9:14 /mi |
| Mar 31, 2012 | 10K | 5953 | 53:41 | 8:38 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3937 | 2:12:49 | 10:08 /mi |
| Mar 27, 2010 | 10K | 18396 | 1:14:27 | 11:59 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2783 | 1:04:43 | 13:01 /mi |
| Mar 28, 2009 | 10K | 21228 | 1:37:51 | 15:45 /mi |
| Apr 5, 2008 | 10K | 19693 | 1:38:22 | 15:50 /mi |