Personal bests
Half Marathon
2:02:23
2010 · 9:20 /mi
10K
1:04:44
2009 · 10:25 /mi
8K
58:40
2008 · 11:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2010 McDonalds Half Marathon2:02:23
November 13, 2010
- Place
- 2461
- Pace
- 9:20 /mi
- 2009 McDonalds Half Marathon2:19:42
November 14, 2009
- Place
- 3166
- Pace
- 10:39 /mi
- 10K1:04:44
March 28, 2009
- Place
- 11935
- Pace
- 10:25 /mi
- 2008 NTELOS 8K58:40
November 15, 2008
- Place
- 2431
- Pace
- 11:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2461 | 2:02:23 | 9:20 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3166 | 2:19:42 | 10:39 /mi |
| Mar 28, 2009 | 10K | 11935 | 1:04:44 | 10:25 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2431 | 58:40 | 11:48 /mi |