Personal bests
10K
45:48
2008 · 7:22 /mi
8K
36:26
2007 · 7:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K45:48
April 5, 2008
- Place
- 984
- Pace
- 7:22 /mi
- 2007 NTELOS 8k36:26
November 10, 2007
- Place
- 504
- Pace
- 7:20 /mi
- 10K58:01
March 27, 2004
- Place
- 3804
- Pace
- 9:20 /mi
- 10K55:59
April 13, 2002
- Place
- 2208
- Pace
- 9:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 984 | 45:48 | 7:22 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 504 | 36:26 | 7:20 /mi |
| Mar 27, 2004 | 10K | 3804 | 58:01 | 9:20 /mi |
| Apr 13, 2002 | 10K | 2208 | 55:59 | 9:01 /mi |