Personal bests
10K
47:22
2012 · 7:37 /mi
8K
48:25
2013 · 9:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:46
April 20, 2024
- Place
- 1551
- Pace
- 8:01 /mi
- 10K54:46
April 22, 2023
- Place
- 2350
- Pace
- 8:49 /mi
- 10K1:00:15
April 9, 2016
- Place
- 7171
- Pace
- 9:42 /mi
- 10K55:14
March 29, 2014
- Place
- 5286
- Pace
- 8:53 /mi
- 2013 HCA Va 8k48:25
November 16, 2013
- Place
- 947
- Pace
- 9:44 /mi
- 10K49:50
April 13, 2013
- Place
- 2875
- Pace
- 8:01 /mi
- 10K47:22
March 31, 2012
- Place
- 2181
- Pace
- 7:37 /mi