Personal bests
10K
59:20
2016 · 9:33 /mi
8K
1:15:44
2008 · 15:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:51
April 18, 2026
- Place
- 5800
- Pace
- 10:17 /mi
- 10K1:21:48
April 12, 2025
- Place
- 11397
- Pace
- 13:10 /mi
- 10K1:33:21
April 14, 2018
- Place
- 15091
- Pace
- 15:01 /mi
- 10K59:20
April 9, 2016
- Place
- 6633
- Pace
- 9:33 /mi
- 10K1:01:10
March 28, 2015
- Place
- 8700
- Pace
- 9:51 /mi
- 10K1:05:54
March 31, 2012
- Place
- 15208
- Pace
- 10:36 /mi
- 10K1:02:25
March 28, 2009
- Place
- 10597
- Pace
- 10:03 /mi
- 2008 NTELOS 8K1:15:44
November 15, 2008
- Place
- 3099
- Pace
- 15:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5800 | 1:03:51 | 10:17 /mi |
| Apr 12, 2025 | 10K | 11397 | 1:21:48 | 13:10 /mi |
| Apr 14, 2018 | 10K | 15091 | 1:33:21 | 15:01 /mi |
| Apr 9, 2016 | 10K | 6633 | 59:20 | 9:33 /mi |
| Mar 28, 2015 | 10K | 8700 | 1:01:10 | 9:51 /mi |
| Mar 31, 2012 | 10K | 15208 | 1:05:54 | 10:36 /mi |
| Mar 28, 2009 | 10K | 10597 | 1:02:25 | 10:03 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3099 | 1:15:44 | 15:14 /mi |