Personal bests
10K
1:39:55
2011 · 16:05 /mi
8K
1:14:30
2004 · 14:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:51:33
April 13, 2013
- Place
- 28666
- Pace
- 17:57 /mi
- 10K1:43:47
March 31, 2012
- Place
- 28313
- Pace
- 16:42 /mi
- 10K1:39:55
April 2, 2011
- Place
- 27180
- Pace
- 16:05 /mi
- 10K1:42:01
March 27, 2010
- Place
- 25828
- Pace
- 16:25 /mi
- 2004 NTELOS 8K1:14:30
November 13, 2004
- Place
- 2862
- Pace
- 14:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 28666 | 1:51:33 | 17:57 /mi |
| Mar 31, 2012 | 10K | 28313 | 1:43:47 | 16:42 /mi |
| Apr 2, 2011 | 10K | 27180 | 1:39:55 | 16:05 /mi |
| Mar 27, 2010 | 10K | 25828 | 1:42:01 | 16:25 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2862 | 1:14:30 | 14:59 /mi |