Personal bests
10K
1:25:05
2011 · 13:42 /mi
8K
1:28:01
2010 · 17:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:25:05
April 2, 2011
- Place
- 23118
- Pace
- 13:42 /mi
- 2010 HCA Va 8k1:28:01
November 13, 2010
- Place
- 3573
- Pace
- 17:42 /mi
- 10K1:52:39
March 27, 2010
- Place
- 28513
- Pace
- 18:08 /mi
- 2009 HCA Va 8k1:32:11
November 14, 2009
- Place
- 3433
- Pace
- 18:33 /mi
- 10K1:43:08
March 28, 2009
- Place
- 22415
- Pace
- 16:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 23118 | 1:25:05 | 13:42 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3573 | 1:28:01 | 17:42 /mi |
| Mar 27, 2010 | 10K | 28513 | 1:52:39 | 18:08 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3433 | 1:32:11 | 18:33 /mi |
| Mar 28, 2009 | 10K | 22415 | 1:43:08 | 16:36 /mi |