Personal bests
8K
52:10
2004 · 10:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K56:53
November 15, 2008
- Place
- 2252
- Pace
- 11:27 /mi
- 2007 NTELOS 8k52:35
November 10, 2007
- Place
- 3387
- Pace
- 10:35 /mi
- 2006 NTELOS 8K54:14
November 11, 2006
- Place
- 3039
- Pace
- 10:55 /mi
- 2005 NTELOS 8K53:43
November 12, 2005
- Place
- 2776
- Pace
- 10:48 /mi
- 2004 NTELOS 8K52:10
November 13, 2004
- Place
- 2205
- Pace
- 10:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 2252 | 56:53 | 11:27 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3387 | 52:35 | 10:35 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3039 | 54:14 | 10:55 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2776 | 53:43 | 10:48 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2205 | 52:10 | 10:30 /mi |