Personal bests
10K
1:12:25
2018 · 11:39 /mi
8K
1:00:16
2016 · 12:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:20:49
April 13, 2019
- Place
- 12525
- Pace
- 13:00 /mi
- 10K1:12:25
April 14, 2018
- Place
- 9805
- Pace
- 11:39 /mi
- 10K1:13:37
April 1, 2017
- Place
- 11730
- Pace
- 11:51 /mi
- 2016 VCU Health 8k1:00:16
November 12, 2016
- Place
- 1753
- Pace
- 12:07 /mi
- 10K1:14:11
April 9, 2016
- Place
- 13326
- Pace
- 11:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 12525 | 1:20:49 | 13:00 /mi |
| Apr 14, 2018 | 10K | 9805 | 1:12:25 | 11:39 /mi |
| Apr 1, 2017 | 10K | 11730 | 1:13:37 | 11:51 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1753 | 1:00:16 | 12:07 /mi |
| Apr 9, 2016 | 10K | 13326 | 1:14:11 | 11:56 /mi |