Personal bests
10K
2:00:05
2016 · 19:20 /mi
8K
1:29:27
2014 · 18:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:12:04
April 13, 2019
- Place
- 19591
- Pace
- 21:15 /mi
- 10K2:16:14
April 14, 2018
- Place
- 20793
- Pace
- 21:55 /mi
- 2017 VCU Health 8K1:30:49
November 11, 2017
- Place
- 2487
- Pace
- 18:16 /mi
- 10K2:10:25
April 1, 2017
- Place
- 21309
- Pace
- 20:59 /mi
- 10K2:00:05
April 9, 2016
- Place
- 21940
- Pace
- 19:20 /mi
- 2014 HCA Va 8k1:29:27
November 15, 2014
- Place
- 3026
- Pace
- 18:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 19591 | 2:12:04 | 21:15 /mi |
| Apr 14, 2018 | 10K | 20793 | 2:16:14 | 21:55 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2487 | 1:30:49 | 18:16 /mi |
| Apr 1, 2017 | 10K | 21309 | 2:10:25 | 20:59 /mi |
| Apr 9, 2016 | 10K | 21940 | 2:00:05 | 19:20 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 3026 | 1:29:27 | 18:00 /mi |