MARK FRAASE

12 races in the archive

Personal bests

Half Marathon

2:10:23

2019 · 9:57 /mi

10K

55:10

2023 · 8:53 /mi

Progression

10K11 finishes · best 55:10 in 2023 · latest 55:17.9 in 2024
58:201:06:401:15:00201120122013201420152016201720182022202320242011 10K — 1:02:082012 10K — 59:532013 10K — 1:03:032014 10K — 1:01:482015 10K — 58:492016 10K — 57:292017 10K — 59:232018 10K — 1:12:532022 10K — 58:312023 10K — 55:1055:102024 10K — 55:17.9

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment6 of 6 editions shown
8:2010:0011:40Start–5K5K–Finish2024 · Start to 5K · 8:51 /mi2024 · 5K to Finish · 8:57 /mi20242023 · Start to 5K · 8:30 /mi2023 · 5K to Finish · 9:16 /mi20232022 · Start to 5K · 9:08 /mi2022 · 5K to Finish · 9:42 /mi20222018 · Start to 5K · 10:56 /mi2018 · 5K to Finish · 12:32 /mi20182017 · Start to 5K · 9:34 /mi2017 · 5K to Finish · 9:33 /mi20172016 · Start to 5K · 9:29 /mi2016 · 5K to Finish · 9:01 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history