Personal bests
10K
1:01:25
2003 · 9:53 /mi
8K
44:34
2002 · 8:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:40
April 9, 2005
- Place
- 7772
- Pace
- 11:03 /mi
- 10K1:21:42
March 27, 2004
- Place
- 8587
- Pace
- 13:09 /mi
- 2003 NTELOS 8K47:43
November 15, 2003
- Place
- 1836
- Pace
- 9:36 /mi
- 10K1:01:25
March 29, 2003
- Place
- 3206
- Pace
- 9:53 /mi
- 2002 NTELOS 8K44:34
November 9, 2002
- Place
- 1259
- Pace
- 8:58 /mi
- 10K1:32:46
March 31, 2001
- Place
- 3640
- Pace
- 14:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 7772 | 1:08:40 | 11:03 /mi |
| Mar 27, 2004 | 10K | 8587 | 1:21:42 | 13:09 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1836 | 47:43 | 9:36 /mi |
| Mar 29, 2003 | 10K | 3206 | 1:01:25 | 9:53 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1259 | 44:34 | 8:58 /mi |
| Mar 31, 2001 | 10K | 3640 | 1:32:46 | 14:56 /mi |