Personal bests
Marathon
6:07:29
2015 · 14:01 /mi
Half Marathon
2:12:06
2012 · 10:05 /mi
10K
1:24:35
2015 · 13:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon2:15:48
November 16, 2019
- Place
- 4739
- Pace
- 10:22 /mi
- 2015 Anthem Richmond Marathon6:07:29
November 14, 2015
- Place
- 4271
- Pace
- 14:01 /mi
- 10K1:24:35
March 28, 2015
- Place
- 18243
- Pace
- 13:37 /mi
- 2014 American Family Fitness Half Marathon2:22:49
November 15, 2014
- Place
- 5631
- Pace
- 10:54 /mi
- 10K1:42:23
March 29, 2014
- Place
- 23532
- Pace
- 16:29 /mi
- 10K1:36:12
April 13, 2013
- Place
- 24758
- Pace
- 15:29 /mi
- 2012 American Family Fitness Half Marathon2:12:06
November 10, 2012
- Place
- 3826
- Pace
- 10:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4739 | 2:15:48 | 10:22 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 4271 | 6:07:29 | 14:01 /mi |
| Mar 28, 2015 | 10K | 18243 | 1:24:35 | 13:37 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5631 | 2:22:49 | 10:54 /mi |
| Mar 29, 2014 | 10K | 23532 | 1:42:23 | 16:29 /mi |
| Apr 13, 2013 | 10K | 24758 | 1:36:12 | 15:29 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3826 | 2:12:06 | 10:05 /mi |