Personal bests
10K
1:26:23
2004 · 13:54 /mi
8K
1:08:39
2004 · 13:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:38:36
April 13, 2013
- Place
- 25347
- Pace
- 15:52 /mi
- 2012 HCA VA 8k1:13:39
November 10, 2012
- Place
- 2995
- Pace
- 14:49 /mi
- 10K1:38:48
March 31, 2012
- Place
- 27014
- Pace
- 15:54 /mi
- 2011 HCA VA 8k1:20:19
November 12, 2011
- Place
- 3371
- Pace
- 16:09 /mi
- 10K1:47:09
April 2, 2011
- Place
- 29138
- Pace
- 17:15 /mi
- 10K1:40:42
March 27, 2010
- Place
- 25416
- Pace
- 16:12 /mi
- 2009 HCA Va 8k1:16:13
November 14, 2009
- Place
- 3143
- Pace
- 15:20 /mi
- 10K1:43:49
March 28, 2009
- Place
- 22558
- Pace
- 16:42 /mi
- 2008 NTELOS 8K1:16:28
November 15, 2008
- Place
- 3147
- Pace
- 15:23 /mi
- 10K1:31:02
April 5, 2008
- Place
- 18405
- Pace
- 14:39 /mi
- 2007 NTELOS 8k1:18:07
November 10, 2007
- Place
- 4414
- Pace
- 15:43 /mi
- 2006 NTELOS 8K1:12:48
November 11, 2006
- Place
- 3827
- Pace
- 14:39 /mi
- 2005 NTELOS 8K1:10:58
November 12, 2005
- Place
- 3521
- Pace
- 14:17 /mi
- 10K1:30:12
April 9, 2005
- Place
- 10341
- Pace
- 14:31 /mi
- 2004 NTELOS 8K1:08:39
November 13, 2004
- Place
- 2781
- Pace
- 13:49 /mi
- 10K1:26:23
March 27, 2004
- Place
- 9028
- Pace
- 13:54 /mi
- 2003 NTELOS 8K1:11:28
November 15, 2003
- Place
- 3016
- Pace
- 14:23 /mi
- 10K1:35:04
April 13, 2002
- Place
- 5031
- Pace
- 15:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 25347 | 1:38:36 | 15:52 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2995 | 1:13:39 | 14:49 /mi |
| Mar 31, 2012 | 10K | 27014 | 1:38:48 | 15:54 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3371 | 1:20:19 | 16:09 /mi |
| Apr 2, 2011 | 10K | 29138 | 1:47:09 | 17:15 /mi |
| Mar 27, 2010 | 10K | 25416 | 1:40:42 | 16:12 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3143 | 1:16:13 | 15:20 /mi |
| Mar 28, 2009 | 10K | 22558 | 1:43:49 | 16:42 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3147 | 1:16:28 | 15:23 /mi |
| Apr 5, 2008 | 10K | 18405 | 1:31:02 | 14:39 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4414 | 1:18:07 | 15:43 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3827 | 1:12:48 | 14:39 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3521 | 1:10:58 | 14:17 /mi |
| Apr 9, 2005 | 10K | 10341 | 1:30:12 | 14:31 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2781 | 1:08:39 | 13:49 /mi |
| Mar 27, 2004 | 10K | 9028 | 1:26:23 | 13:54 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 3016 | 1:11:28 | 14:23 /mi |
| Apr 13, 2002 | 10K | 5031 | 1:35:04 | 15:18 /mi |