Personal bests
10K
59:02
2012 · 9:30 /mi
8K
46:22
2011 · 9:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:47
April 13, 2013
- Place
- 10148
- Pace
- 9:47 /mi
- 10K59:02
March 31, 2012
- Place
- 10046
- Pace
- 9:30 /mi
- 2011 HCA VA 8k46:22
November 12, 2011
- Place
- 989
- Pace
- 9:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 10148 | 1:00:47 | 9:47 /mi |
| Mar 31, 2012 | 10K | 10046 | 59:02 | 9:30 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 989 | 46:22 | 9:20 /mi |