Personal bests
10K
1:28:34
2005 · 14:15 /mi
8K
1:17:35
2004 · 15:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:42:11
March 28, 2015
- Place
- 21836
- Pace
- 16:27 /mi
- 10K1:34:38
April 13, 2013
- Place
- 24374
- Pace
- 15:14 /mi
- 10K1:40:41
March 31, 2007
- Place
- 17133
- Pace
- 16:12 /mi
- 10K1:28:34
April 9, 2005
- Place
- 10177
- Pace
- 14:15 /mi
- 2004 NTELOS 8K1:17:35
November 13, 2004
- Place
- 2930
- Pace
- 15:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 21836 | 1:42:11 | 16:27 /mi |
| Apr 13, 2013 | 10K | 24374 | 1:34:38 | 15:14 /mi |
| Mar 31, 2007 | 10K | 17133 | 1:40:41 | 16:12 /mi |
| Apr 9, 2005 | 10K | 10177 | 1:28:34 | 14:15 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2930 | 1:17:35 | 15:36 /mi |