Personal bests
10K
59:50
2007 · 9:38 /mi
8K
47:07
2011 · 9:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k47:07
November 12, 2011
- Place
- 978
- Pace
- 9:29 /mi
- 10K1:07:19
April 5, 2008
- Place
- 12270
- Pace
- 10:50 /mi
- 10K59:50
March 31, 2007
- Place
- 7446
- Pace
- 9:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 978 | 47:07 | 9:29 /mi |
| Apr 5, 2008 | 10K | 12270 | 1:07:19 | 10:50 /mi |
| Mar 31, 2007 | 10K | 7446 | 59:50 | 9:38 /mi |