Personal bests
Marathon
3:35:36
2000 · 8:13 /mi
10K
45:41
2001 · 7:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:48
March 27, 2010
- Place
- 2668
- Pace
- 7:51 /mi
- 10K1:28:08
March 28, 2009
- Place
- 19174
- Pace
- 14:11 /mi
- 10K1:47:04
April 5, 2008
- Place
- 21335
- Pace
- 17:14 /mi
- 2007 SunTrust Richmond Marathon4:21:09
November 10, 2007
- Place
- 2003
- Pace
- 9:58 /mi
- 2006 SunTrust Richmond Marathon3:50:01
November 11, 2006
- Place
- 591
- Pace
- 8:46 /mi
- 2005 SunTrust Richmond Marathon3:53:56
November 12, 2005
- Place
- 1119
- Pace
- 8:55 /mi
- 10K1:26:56
April 9, 2005
- Place
- 10011
- Pace
- 13:59 /mi
- 2004 SunTrust Richmond Marathon3:59:07
November 13, 2004
- Place
- 1320
- Pace
- 9:07 /mi
- 10K1:19:32
March 27, 2004
- Place
- 8362
- Pace
- 12:48 /mi
- 2002 Suntrust Richmond Marathon5:04:30
November 9, 2002
- Place
- 2094
- Pace
- 11:37 /mi
- 10K1:02:48
April 13, 2002
- Place
- 3418
- Pace
- 10:06 /mi
- 2001 SunTrust Richmond Marathon3:53:32
November 10, 2001
- Place
- 680
- Pace
- 8:54 /mi
- 10K45:41
March 31, 2001
- Place
- 519
- Pace
- 7:21 /mi
- 2000 Richmond Marathon3:35:36
November 18, 2000
- Place
- 430
- Pace
- 8:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 2668 | 48:48 | 7:51 /mi |
| Mar 28, 2009 | 10K | 19174 | 1:28:08 | 14:11 /mi |
| Apr 5, 2008 | 10K | 21335 | 1:47:04 | 17:14 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2003 | 4:21:09 | 9:58 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 591 | 3:50:01 | 8:46 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1119 | 3:53:56 | 8:55 /mi |
| Apr 9, 2005 | 10K | 10011 | 1:26:56 | 13:59 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1320 | 3:59:07 | 9:07 /mi |
| Mar 27, 2004 | 10K | 8362 | 1:19:32 | 12:48 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 2094 | 5:04:30 | 11:37 /mi |
| Apr 13, 2002 | 10K | 3418 | 1:02:48 | 10:06 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 680 | 3:53:32 | 8:54 /mi |
| Mar 31, 2001 | 10K | 519 | 45:41 | 7:21 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 430 | 3:35:36 | 8:13 /mi |