Personal bests
10K
53:45
2022 · 8:39 /mi
8K
38:43
2016 · 7:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k42:13
November 15, 2025
- Place
- 484
- Pace
- 8:30 /mi
- 10K53:45
April 23, 2022
- Place
- 1896
- Pace
- 8:39 /mi
- 10K54:30
June 3, 2021
- Place
- 400
- Pace
- 8:46 /mi
- 2016 VCU Health 8k38:43
November 12, 2016
- Place
- 227
- Pace
- 7:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 484 | 42:13 | 8:30 /mi |
| Apr 23, 2022 | 10K | 1896 | 53:45 | 8:39 /mi |
| Jun 3, 2021 | 10K | 400 | 54:30 | 8:46 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 227 | 38:43 | 7:47 /mi |