Personal bests
10K
39:03
2011 · 6:17 /mi
8K
30:48
2010 · 6:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K39:03
April 2, 2011
- Place
- 192
- Pace
- 6:17 /mi
- 2010 HCA Va 8k30:48
November 13, 2010
- Place
- 65
- Pace
- 6:12 /mi
- 10K44:45
March 27, 2010
- Place
- 1069
- Pace
- 7:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 192 | 39:03 | 6:17 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 65 | 30:48 | 6:12 /mi |
| Mar 27, 2010 | 10K | 1069 | 44:45 | 7:12 /mi |